Print Options:

Butternut Squash Soup

Yields1 Serving

 1 Butternut Squash
 3 Garlic Cloves
 1 tsp Minced fresh ginger
 1 Rosemary sprig
 1 Sage sprig
 1 Onion (medium)
 3 cups Vegetable Broth
1

Cut butternut squash in cubes and slice up onion. In a saucepan add a dash of olive oil to a pan on low heat. Add onion with salt and pepper. Saute until translucent. Add in butternut squash and cook 10 minutes. Add in garlic, rosemary, sage, and ginger. Simmer for one minute to release fragrance, add in vegetable broth and cook for ten minutes. Remove from heat and cool. Puree in the blender.

Nutrition Facts

Serving Size 1/4. cup


Amount Per Serving
Calories 88
% Daily Value *
Total Fat 0.8g2%
Sodium 264mg11%
Potassium 474mg14%
Total Carbohydrate 3.2g2%
Protein 2.6g6%

Calcium 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.