Pureed Buffalo Chicken

Yields1 Serving

1 can Chicken

2 tbsp Light Ranch Dressing

1 tbsp Hot sauce

1 tbsp Low fat blue cheese crumbles

1

Place all ingredients in a blender and puree until smooth. Add salt and pepper to taste.

Nutrition Facts

Serving Size 4 oz

Servings 0

Amount Per Serving
Calories 166

% Daily Value *
Total Fat 9.8g16%
Sodium 617mg26%
Potassium 118mg4%
Total Carbohydrate 1.6g1%
Protein 12.8g26%

Calcium 3%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.