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Pureed Seafood

Yields7 Servings

Easy preparation with imitation crab meat

 ¼ cup light mayo
 1 pouch imitation crab
 ¼ cup 2% cheese
 1 tsp Worceshire sauce
 ¼ cup fat free cottage cheese
1

Place cream cheese, cottage cheese, and crab meat into a food processor/blender and blend until smooth. Mix in the rest of the ingredients by hand. Heat in microwave 3-5 minutes. Let cool for 5 minutes before eating.

Nutrition Facts

Serving Size 4

Servings 0

Amount Per Serving
Calories 185
% Daily Value *
Total Fat 15.6g24%

Saturated Fat 8.5g43%
Potassium 50mg2%
Total Carbohydrate 5.7g2%

Sugars 1.5g
Protein 5.8g12%
Calcium 6%
Iron 1%
Vitamin D 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.