{"id":209,"date":"2023-10-30T11:58:17","date_gmt":"2023-10-30T11:58:17","guid":{"rendered":"https:\/\/bariatricsilver.site\/?p=209"},"modified":"2023-10-30T11:58:18","modified_gmt":"2023-10-30T11:58:18","slug":"accountability","status":"publish","type":"post","link":"https:\/\/bariatricsilver.site\/?p=209","title":{"rendered":"Accountability"},"content":{"rendered":"\n<p>After my post about working on my mindfulness, I researched various log options and found a sample of one that I liked.  After reviewing it I decided something with at least a running total option might be best since I want to hit my goals and not exceed them.   So I used Numbers and created my own based on the sample.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"818\" src=\"https:\/\/bariatricsilver.site\/wp-content\/uploads\/2023\/10\/IMG_0801-1024x818.jpeg\" alt=\"\" class=\"wp-image-210\" style=\"aspect-ratio:1.2518337408312958;width:840px;height:auto\" srcset=\"https:\/\/bariatricsilver.site\/wp-content\/uploads\/2023\/10\/IMG_0801-1024x818.jpeg 1024w, https:\/\/bariatricsilver.site\/wp-content\/uploads\/2023\/10\/IMG_0801-300x240.jpeg 300w, https:\/\/bariatricsilver.site\/wp-content\/uploads\/2023\/10\/IMG_0801-768x614.jpeg 768w, https:\/\/bariatricsilver.site\/wp-content\/uploads\/2023\/10\/IMG_0801-1536x1227.jpeg 1536w, https:\/\/bariatricsilver.site\/wp-content\/uploads\/2023\/10\/IMG_0801.jpeg 1671w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>I\u2019m pretty proud of it.  For all my worries, I did lose another pound.  Stressing about this isn\u2019t constructive.  Hopefully this will help.  I just need to figure out the nutrition information on my food prep so I can add it in when I eat them.   I\u2019ll add those in my recipes while I am at it.  So Monday starts constructively.  Off to it  Have an epic day<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After my post about working on my mindfulness, I researched various log options and found a sample of one that I liked. After reviewing it I decided something with at least a running total option might be best since I want to hit my goals and not exceed them. So I used Numbers and created [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-209","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/bariatricsilver.site\/index.php?rest_route=\/wp\/v2\/posts\/209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bariatricsilver.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bariatricsilver.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bariatricsilver.site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bariatricsilver.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=209"}],"version-history":[{"count":1,"href":"https:\/\/bariatricsilver.site\/index.php?rest_route=\/wp\/v2\/posts\/209\/revisions"}],"predecessor-version":[{"id":211,"href":"https:\/\/bariatricsilver.site\/index.php?rest_route=\/wp\/v2\/posts\/209\/revisions\/211"}],"wp:attachment":[{"href":"https:\/\/bariatricsilver.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bariatricsilver.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bariatricsilver.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}