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I Stand Corrected
I googled. And I got the wrong information. When I read over other programs the next food phase after the post op phase is pureed. I had my nutritionist appointment yesterday, and no. Until December 12th I am officially on an almost all protein diet with the supplements. Calories are not to be counted. Eat…
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Accountability
After my post about working on my mindfulness, I researched various log options and found a sample of one that I liked. After reviewing it I decided something with at least a running total option might be best since I want to hit my goals and not exceed them. So I used Numbers and created…
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Starting Out
My journey is twofold, changing both my inner and outer self. I will try to add a little of each in my blog posts. What is on my mind today actually involves both, I think, and it’s my relationship with food. Today is the day I start phase III of my bariatric diet which is…